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3.93
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26
votes
Easy Apple Slaw
This easy apple slaw features red cabbage, spinach, quinoa and a creamy tahini dressing. It's mayo-free and a healthy and unique twist on traditional coleslaw.
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
6
Author:
Brittany Mullins
Ingredients
½
small head
red cabbage
shredded or spiralized (about 3 cups)
1
large
fuji apple
shredded or spiralized
1
cup
cooked quinoa
1
cup
baby spinach
chopped
⅓
cup
sunflower seeds
¼
cup
raisins
Creamy Tahini Dressing
¼
cup
tahini
3
Tablespoons
apple cider vinegar
2
Tablespoons
avocado oil or olive oil
1
Tablespoon
nutritional yeast
1
teaspoon
sea salt
1
teaspoon
pepper
3
Tablespoons
water
Instructions
Prepare the dressing by adding all ingredients (tahini, apple cider vinegar, oil, nutritional yeast, salt, pepper and water) into a small bowl.
Whisk dressing until smooth.
Toss the cabbage, apple, quinoa, spinach, sunflower seeds and raisins in a large bowl.
Add the dressing and toss to combine.
Serve and enjoy. Store any leftover slaw in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving:
1
/6 of recipe
|
Calories:
237
kcal
|
Carbohydrates:
21
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
5
g
|
Sodium:
458
mg
|
Potassium:
275
mg
|
Fiber:
3
g
|
Sugar:
5
g